Bariatric Bites Recipes by Bec

Following the popularity and positive responses on her first book – Bec’s Brutally Honest Bariatric Recipe Book, Bec is now back with a whole ‘nother round of tasty and inspirational recipes!

After having WLS surgery, Bec has adapted her cooking to fit her new nutrition and appetite needs. Not only has she lost over 47kgs since her surgery, she has also lived a more fulfilling and healthy lifestyle, with food definitely being one of her main foundations. In this book, she will share with you her favourite foods after surgery, how to make them and helpful tips to easy cooking.

In her new recipe book, you’ll find easy to follow recipes from condiments, one pot mains, to snacks and sauces to add spice and variety to your diet.

This recipe book also specifically focuses on making the perfect portion sizes – bite sized meals and snacks to not only fulfil you nutritionally, but also satisfy any cravings without leaving you feeling too heavy. This recipe book truly features some of the brightest bariatric recipe creations, and will inspire you to live a flavourful life even after bariatric surgery.

Each recipe comes with ingredient list for easy shopping, specific instructions quick tips for serving and variations.

This book is perfect for food loving weight loss surgery members who are looking for new and exciting recipes to add diversity and enjoyment to nutrition.