Product Name: Creatine Monohydrate 500g
Brand: ATP Science
Creatine monohydrate is a formulated supplementary sports food. This tub is full of an amino acid called Creapure® Creatine monohydrate.
Directions of Use:
Recommendations are 5 grams of Creapure® Creatine monohydrate 1-2 times a day. Recommendations are 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.